Good source of B-group vitamins including vitamin B12 (Cyanocobalamin), Vitamin B3 (Niacin), Vitamin B6 (Pyridoxine) and Vitamin B9 (Folate). This dish is also a good source of Vitamin A, Potassium, Phosphorus, Selenium and Magnesium. Each serve provides 2 serves of grains, 1/2 serve of protein and 1 serve of vegetables. It's also a good source of dietary fibre.