Cauliflower is a member of the cruciferous family of vegetables, often overshadowed by its green cousin broccoli. This is one vegetable that deserves a regular rotation in your diet, as it contains an impressive array of nutrients. Cauliflower is a good source of Vitamin C, Iron, Folate and potassium to name a few.

Beetroots contain many vitamins and minerals your baby needs for growth and development. They are a predominantly rich in Vitamin C, Folate, Potassium, Iron, Dietary Fibre and Niacin.