Good source of B-group vitamins including Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Vitamin B6, Folate (B9) Vitamin B12, Vitamin C, Phosphorus, Selenium, Potassium, Vitamin A. Each serve provides 1/2 serve of grains, 1/2 serve of protein and 1 serve of vegetables. It's also a good source of dietary fibre,
