Pumpkin’s orange colour is a big hint that they’re loaded with the antioxidant beta-carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy skin, strong eyesight, and our immune system. Naturally sweet, Pumpkin is also a good source of iron, potassium, Magnesium, folate, vitamin B6, phosphorus and dietary fibre.

These little mini trees are notorious for being pushed off the plates of kids around the world, but broccoli’s reputation as one of the healthiest veggies still rings true. Broccoli belongs to the cruciferous vegetable family and these nutrition powerhouses supply loads of nutrients for growing bodies benefiting digestion, the immune and cardiovascular systems. Broccoli is a great source of vitamins; C, K, B6, Folate, Riboflavin and minerals; potassium, magnesium, phosphorus and iron as well as being a source of dietary fibre.