Carrots are an excellent source of the antioxidant beta carotene, which is one of the plant carotenoids converted to Vitamin A in the body. Vitamin A is essential for healthy skin, strong eyesight, and our immune system. They are also a good source of several B-vitamins, vitamin K, potassium and dietary fibre.
Sweet Potato is perfect for growing bodies. Sweet potatoes are an excellent source of beta carotene, Vitamins A and iron. Additionally, they are a good source of vitamin C, B6, niacin, potassium and dietary fibre. All needed to help baby thrive.
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